Musings on Midlife & the Menoverse
Menopause Isn’t the End. It’s Your Menomorphosis
A powerful look at the real midlife transformation and how to reclaim your voice, vitality, and joy. What Is a Menomorphosis? If you’re like most...
Take Charge of Your Midlife - Become the CEO of Your Health and Hormones
What does it really mean to be the CEO of your life? It means stepping into the highest leadership role in your own wellbeing. CEOs...
Mothering Ourselves: A Midlife Homecoming
The word mother carries weight. It evokes comfort, sacrifice, wisdom, and devotion. It reminds us of caretaking—not just of children, but of communities, friendships, partners, and...
Meet Anandamide: Your Body’s Bliss Molecule and the Science of Balance in Midlife
If you’re moving through perimenopause or menopause and feeling off—maybe anxious, foggy, inflamed, or just not quite yourself—you’re not imagining it. And you’re definitely not alone....
The Crucial Role of Sleep for Women in Midlife
The Crucial Role of Sleep for Women in Midlife: Unlocking Health, Hormonal Balance, and Wellbeing For women in midlife, sleep isn’t just a luxury; it’s...
The Second Spring
The Second Spring: Reclaiming Midlife and the Menopause Journey as a Time of Renewal For far too long, midlife and menopause have been painted as...